What Is Your Dominant Trait According To The Spirituality Wheel? (quiz game)

Get in touch with your inner spiritual self!

How to Be Happy with Myself ? Take this 3 steps and Find Out :

If you feel like you’re on a constant quest for inner bliss, you might be asking yourself: If there was one secret on how to be happy in your relationship or marriage, workplace, home life and family wouldn’t you have learned it by now?

Are you constantly searching, asking people who seem happy, reading articles and watching videos on How to Be Happy with Myself ? If so, you’re certainly not alone. Online search engines get millions of people asking this question, and the internet is full of promises that this strategy or that formula will deliver you to a place of lasting happiness. Yet, many miss the main point: they never even touch on the fact that the real key to happiness with others is happiness with yourself.



If you haven’t noticed or been here yourself (most of us have), an insecure person’s need for constant approval is exhausting. Those who are happy and love themselves don’t hang around with that kind of negative energy. Since we can’t change other people, lead by example and others will follow in your footsteps, becoming good role models themselves. Read on to learn the five tips that will help you become happier with yourself.

So… How to Be Happy with Myself …

1. Forgive Yourself
Forgive yourself for anything and everything you think you caused that was bad in your or someone else’s life. You can’t go back for a do-over, so learn the lesson and move forward, promising to better handle any similar situation that may arise. Now you’re freed up to relax more and have greater peace of mind without beating yourself up over guilt and resentment.

2. Understand That You Are Complete
And understand that, “You complete me,” was just a cheesy line in a Tom Cruise movie. (I loved that line at first too… for a few seconds, until I realized how inaccurate it was. Keep reading to learn why!) The reason most of us don’t feel complete, and latched onto that line like it was the end-all be-all relationship concept is because we’re waiting for someone else to be or do something that makes us feel whole.

First of all, as mentioned, we are already complete. But even if we weren’t, no one else would be able to complete us anyway — it’s impossible. When we put our happiness in someone else’s hands we set them up for failure. Why would we do that to someone we care about? Because we don’t realize we are the only ones who control our happiness.

Does this mean if you’re unhappy it’s your fault? Yes. Does this also put you in a position of power in your life? Absolutely. You want your relationships to be the joining of two complete individuals to create a third, larger entity so that you’re a part of something, not just half of something. The whole “my other half” thing just breeds insecurity, which leads to the most painful relationship challenges like jealousy, abuse and infidelity. Why on earth would you want your happiness to be determined by someone or something outside of yourself?

3. Get To Know Yourself
When do you feel you’re at your best when you’re alone? Are you reading your favorite book overlooking a beautiful view? Enjoying your favorite tea, watching a movie? Shopping outside at the farmers market? Listening to your favorite music? How does your body feel? Healthy? Need some work? No one will be happier than you when your body looks good and functions well. This is a good confidence builder and when you have more confidence, you look better and healthier, and carry yourself in a completely different way that attracts confident people to you.

Here’s a personal example: I had a spider vein on my lower leg and didn’t feel comfortable in shorts for years. I finally had it removed and couldn’t believe how much better I felt. My posture and confidence in shorts was much improved. Some things are easily fixable and for the others we may need to adjust our perspective a bit.

What are your favorite parts of yourself — your appearance, your character traits, your values or your personality? Do you get a kick out of your great sense of humor? I get a kick out of mine. I laugh to myself quite often! Are you really excited that you value honesty, which has attracted honest, genuine people to you? Are your eyes or hands or knees your favorite part of your body? Get to know your favorite parts and love them all.

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How to Stop Thinking about Problems and Stay Calm in the Present ?

Every one of us knows what it’s like to be plagued by an unpleasant or unwanted thought. It could be a nagging self-doubt, a disturbing story from the evening news, the humiliation of being recently rejected by a potential love interest. Try as you might to block it out, the image or feeling pops up over and over again. It makes you miserable, and leaves you feeling very much a virtual prisoner of your own cruel mind…

For a long time, psychologists believed that allowing yourself to go ahead and think about white bears was the only solution – eventually, since your brain wasn’t on the lookout for these thoughts and actively trying to block them anymore, they would fade. But thoughts can be blocked, without rebounding. To do this, there are two things you need to know.

How to Stop Thinking about Problems

1) First, remember that blocking a thought is always a bit difficult, no matter what the thought is. But just because it’s hard, that does not mean that, on some level, you need to think that particular thought. Your brain doesn’t necessarily have a hidden agenda. The real irony is that believing that it does is actually what creates rebound! In other words, you will continue to be haunted by a thought if you give the difficulty you have blocking it out more meaning and importance than it deserves.

2) Second, you need a strategy for handling the thought when it does come. A good if-then plan is just what the doctor ordered for coping with unwanted thoughts and disruptive feelings (see my previous post, Be Careful What You Plan For, for more on planning).

The key is to plan out, in advance what you will do when the thought pops up in your mind. It can be as simple as saying to yourself, “If the thought comes, then I will ignore it.” Some may prefer to replace the unwanted thought or feeling with a more positive one. In one study, tennis players who were plagued by pre-match anxiety and self-doubt conquered these thoughts with the plan “If I doubt myself, then I will remember all the times I’ve won in the past.”

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What is The Color of Your Aura?

The aura is an electromagnetic field that surrounds every creature that exists. A form of energy emanating from your body, your aura can tell a lot about you, from your personality to your innermost emotions and conflicts. So what is the color of your aura? let's find out

Emotionally Strong People – The 7 Characteristics

Emotionally strong people
manage the stresses of daily life more effectively, and recover more quickly from challenges and crises when they arise. Since emotional strength refers to a person’s internal coping abilities, can we accurately judge a person’s internal fortitude based on what we see on the outside?

Popular culture often portrays emotionally strong people as quiet, stoic types who never complain and whose emotional expression during crises is limited to jaw-squaring, fist-clenching, and silent dramatic stares into the horizon. Any signs of emotional ‘leakage’ (i.e., expressing emotional distress in any way) or tears (especially in men), is often viewed as evidence the person has difficulties coping and is emotionally weak.
Such notions are not only incorrect but tremendously misleading.

Astrology And The Power Of The Herbs: Valerian

Mercury Rules Valerian

Valerian is ruled by the planet Mercury, which governs the astrological signs of Gemini and Virgo. The planet Mercury embodies many of the qualities of its Roman god namesake, who is often referred to as the “messenger of the gods.”

Therefore, Mercury reflects the essence of communication, the ability to intellectually bridge the gap that exists between separate entities in order to create a sense of connection and understanding. Its essential energy is very quick, and oftentimes restless, as its exuberant curiosity continues on a quest for input in order to “figure things out.”

In medical astrology, Mercury rules the body systems that function as messengers or conduits for communication. As such, it governs the central nervous system, the endocrine (hormonal) system and the respiratory system. As Mercury is associated with our mental attitudes, it can also be related to the nervousness, tension and stress.

Valerian and Sleep Disorders

Mercury-ruled valerian may calm the Mercurial restlessness of mind and body that is often associated with sleep disturbances. Clinical research has shown that valerian offers benefits to people who experience insomnia and other milder sleep disorders related to nervous conditions (this clinical application of valerian has been approved by the German Commission E).

Valerian benefits those who suffer from sleep disorders through its ability to reduce the time required to fall asleep (sleep latency) as well as improve sleep quality. In clinical research studies, valerian has been shown to be as effective as benzodiazapenes (i.e. Valium, Xanax) in reducing sleep latency. Valerian has also been shown to improve the quality of sleep through its ability to increase deep sleep, extend dreamtime and reduce the occurrence of nighttime awakenings.

Valerian and Mild Anxiety

As Mercury-ruled valerian has been shown to exert mild sedating effects on the Mercury-ruled central nervous system, it has also been shown to be of benefit in cases of mild anxiety. Traditional uses of valerian for anxiety and nervousness extend back throughout the centuries, with one of its noted historical uses being as a tonic to calm the nerves of citizens of Great Britain during World War I air raids. While valerian’s clinical application for mild anxiety is not listed as a therapeutic use by the Commission E, today many naturally-oriented health care practitioners have found that valerian’s sedative properties greatly help patients who experience this condition.

Valerian and Benzodiazapenes

While valerian is thought to affect the same receptors in the brain as benzodiazapenes, it may offer significant benefits over these pharmaceutical drugs. Valerian binds to these brain receptors in a much weaker manner, and therefore has not been found to be physiologically addictive or habit forming. Additionally, it does not create the groggy feeling of “morning hangover” or the impairment of performance frequently associated with these drugs.

How to Use Valerian

Valerian is available in a variety of forms, including tinctures, teas, capsules and tablets. For treatment of sleep disorders, many naturally-oriented healthcare practitioners recommend a dosage of 300-500 milligrams root extract (standardized to contain no less than 0.5 percent essential oils) or four to six milliliters alcohol-based tincture 30 to 60 minutes before bedtime. If using valerian for mild anxiety, it is often recommended to also take it in the morning at a level equal to half the nighttime dosage. Oftentimes valerian can be found in combination formulas that also feature the herbs hops, passionflower and/or skullcap.

Adding valerian in tea or tincture form to a nighttime bath is another way to enjoy the relaxing effects that this herb imparts. Be aware that its odor is not one of its most revered qualities. Therefore, you may want to add some other fragrant herbs or essential oils (such as lavender, rose or geranium) to your bath as well.

The Difference Between Living Life And Not

Not everyone has passion. Not everyone is moved emotionally by what they do. And, that’s extremely unfortunate. But fortunately, you are not like everyone else.

The winning organizations in every industry are filled with passionate, vocal, active people (also, we have more fun doing what we do). To us, it isn’t even really ‘work’ in the sense that it flows naturally and feels more like creative freedom.

I think that truly passionate people are not understood by much of the world. I’ll give you one example: I don’t watch TV anymore. I tell people this, and it feels like many of them mentally file me in a category of being weird or socially deviant.Most people cannot fathom a world without television.